Sarah draws particularly on Humanistic approaches, Psychodynamic Therapy, CBT and related therapies, Compassion Focused Therapy, Transactional Analysis, Existential and Person-Centred Therapy, incorporating body and breathing work, metaphor and imagery.
As a Humanistic Psychotherapist, Sarah’s approach is based on the belief and understanding that there are always possibilities for personal growth, hope and positive change in therapy.
Sarah is an Integrative Adult Psychotherapist, a member of both UKCP (UK Council for Psychotherapy) and BACP (British Association for Counselling and Psychotherapy), with an MSc. (Distinction) in Psychotherapy.
Sarah currently offers therapy with North East Counselling and Therapy in Durham City, and has gained experience in NHS Primary Care in County Durham, working with complex cases including: low mood, anxiety, sexual and domestic abuse (all genders); grief and loss, complex bereavement, and issues of the self and self-identity. Sarah has an interest in intersections of socio-cultural identities and their impact on therapy stemming from her MSc. research on ‘Working with Identity in Psychotherapy’.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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