My Approach

Here is a link to a short video that tells a little of my approach to the transformation and evolution that can be the catalyst for all our journeys. https://www.youtube.com/watch?v=rjymI2ziz-Y

About Me

I am a Core Process Psychotherapist (CPP), a Brennan Integrative Practitioner (BIP), a psycho-spiritual practitioner with over 25yrs of experience in healing and contemplative therapies. In these times, so many of us are experiencing the stress of unexpected challenges, often beyond our control. They trigger our histories and affect our lives. We look at those places together with awareness, and with compassion. Together we explore the things that are affecting you, from spiritual emergence and the difficulties that can arise in that process, to loss, grief, and endings, and a longing to live life more fully and with greater ease. I follow the rhythm of each individual and the content every person brings into their session. Each meeting is unique. Each person moves at their own pace in the process of engaging with their growth and transformation. We meet your history together with kindness and awareness. listening deeply and without judgment to what arises as we sit together. It is a journey towards greater happiness and health.

As human beings we all suffer, feel pain and periodically struggle in life. It is natural. In our sessions we will be with events, issues, and habitual ways of relating that impact you and those around you. We explore what is happening in your life, focussing together on things that are affecting your ability to enjoy yourself fully. Noticing how you are feeling right now helps you step out of difficult patterns and into greater alignment with your life, and your inherent health. You give yourself the opportunity, through sensitive exploration, to be with yourself in a different way. You give yourself the space to initiate change. I extend a warm supportive relationship to you as we sit together in a safe, attentive, heartfelt place.

I work with individuals on an open-ended basis, in person or via Skype or Zoom if in-person sessions are not possible for you at this time. I offer a free initial telephone consultation so that we can meet and discuss what is important to you at this time. Please do visit my website. You'll find more information about my work there.

I work with

• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Mindfulness Based Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anxiety
• Bereavement
• Bullying
• Cultural Issues
• Depression
• Employment Difficulties
• Mental Health Issues
• Online Counselling
• Relationships
• Spirituality
• Stress
• Telephone Counselling
• Terminal Illness
• Trauma
• Workplace Counselling