My Approach

You may be considering therapy because something in your life does not feel quite right. This might include anxiety, depression, relationship difficulties, or a sense of feeling stuck or disconnected. Therapy offers a space to explore what is going on for you, with support that is attentive, respectful, and non-judgemental.
I aim to build a therapeutic relationship that feels safe enough for you to talk openly. I see this relationship as an important part of the process, as many of our experiences and difficulties develop in relationship with others.
My approach also recognises the connection between mind and body. Alongside listening to your words, I may invite awareness of physical sensations such as breath, tension, or posture. This can help you to better understand patterns and responses that may not always be in conscious awareness.
For couples therapy in Liverpool, I see the relationship as the primary client and how the two individuals impact and influence this. I draw on Imago Relationship Therapy (IRT) which focusses on improving communication and understanding between partners. We look at how you relate to each other, including where you feel connected and where difficulties arise. Conflict is approached as something to be understood and worked through together, rather than something to avoid.
I can help with:
• Anxiety, stress, and overwhelm
• Relationship difficulties and couples therapy
• Life transitions and feeling stuck
• Disconnection from self, others, or the world
• Emotional and behavioural patterns that feel hard to change
• Bereavement, death, and dying
• Addictions, including involvement in 12-Step programmes
• Identity, meaning, and personal development
As a registered member, I work within its ethical framework. I attend regular supervision and engage in my own personal therapy to support safe and effective practice.
If you are looking for a therapist in Liverpool, you are welcome to get in touch to arrange an initial conversation and see whether working together feels right for you.

About Me

Hello, my name is Sarah Laird. I am a psychotherapist based in Liverpool (L18), working with adult individuals and couples. I offer face-to-face therapy indoors, outdoors, or a combination of both.
My core training is in Transactional Analysis (TA), and I integrate body psychotherapy, polyvagal-informed work, and ecotherapy. I work in a flexible and present-centred way, curious about your individual needs and pace. I work with individuals and couples on both a long-term and short-term basis.

Types of Therapies Offered

• Transactional Analysis Psychotherapist