Sarah Hamilton

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Sarah Hamilton

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About Me
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My Approach

My training and work as a therapist has always drawn on a wide range of approaches. The way I work today is largely based on Conversational Psychotherapy. This approach integrates many different therapeutic strands into one coherent, flexible framework. It’s especially good for ensuring that your changes in therapy will ‘stick’, and that you leave with a strong, confident and resilient sense of self.

Conversational Psychotherapy is one of the best validated approaches to therapy. It combines aspects of neuroscience, developmental psychology and trauma-theory, as well as drawing from other disciplines such as linguistics.

Despite its name, this way of working is not an ‘everyday chat’. It will involve us taking both a wider-than-usual perspective on your life, and also conducting a more forensic examination of the details. But the overall aim is for our conversations to feel comfortable and approachable, as we work towards the changes you wish to see in your life and yourself.

About Me

I work with adults of all ages (there is no upper age-limit for achieving change in therapy), and specialise in resolving issues related to trauma and PTSD. I have particular expertise in supporting those on the autistic spectrum, and adults who went to boarding school.

I've been working as a psychotherapist and counsellor since 2011. I help people:
* Overcome trauma, and find peace and healing
* Find relief from anxiety and depression
* Transform anger and low self-esteem
* Navigate bereavement, divorce, and other difficult life experiences
* Find the courage to live richly and fully