My Approach

I offer a supportive space to explore your experience and relationships, with the aim of increased self-understanding, living more in tune with your values and needs, and making choices that feel more whole-hearted and satisfying. I’m especially interested in repeating patterns - how we find ourselves in similar situations and responding in similar ways, even though this doesn’t give us what we need or want. I welcome persons of all backgrounds and aim to treat you and your experience with respect. I offer an initial free phone call, so we can get a sense of each other and see if we'd be a good fit.

About Me

I am a Gestalt psychotherapist and BACP registered Counsellor. I work with individuals in both English and Welsh/Cymraeg, in Cardiff city centre, Abergavenny and online. I previously worked as a university and policy researcher in Scotland, Belgium and Germany. I am also trained in Deep Brain Reorienting, a neuroscience-based psychotherapy that can help with difficulties caused by traumatic experiences and disrupted early life relationships.

I work with

• Individuals

Types of Therapies Offered

• Gestalt Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anxiety
• Bereavement
• Depression
• Employment Difficulties
• Family
• Health-related Issues
• Mental Health Issues
• Relationships
• Stress
• Trauma