My Approach

Psychoanalytic psychotherapy can offer you the opportunity to slow down, reflect and feel seen and heard. I offer a confidential and containing space to explore your thoughts and feelings and help you make sense of whatever it is that brings you to therapy.

Together we will work to identify unconscious thought processes and understand patterns in your behaviour and life experiences, considering the ways that past events and relationships may be influencing you in the present, keeping you feeling stuck.

I work creatively, drawing on a range of therapeutic approaches in order to facilitate growth and healing, empowering you to bring about the changes that you wish to make in your life.

Whoever you are and whatever your background and current circumstances, I will meet you where you are, developing a therapeutic relationship where we can explore what is troubling you at your own pace.

About Me

Hello, my name is Sara (she/her). I’m a UKCP accredited psychoanalytic psychotherapist. I offer individual in-person sessions from a quiet garden room in central Norwich (NR1) as well as online sessions. I am a compassionate and empathetic listener, experienced in supporting people with various kinds of emotional distress including anxiety, depression, stress, low self-esteem, relationship and family issues and trauma. I have experience working with clients who are neurodivergent, including ADHD and autism.

I believe that finding the therapist who is the right fit for you is a crucial part of what brings about the possibility of change and growth. If you would like to find out more about me or arrange an initial session to get a sense of what working with me would be like please get in touch.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychoanalytic Psychotherapist

What I can help with

• ADHD
• Anxiety
• Autism
• Bullying
• Depression
• Family
• Gender
• Mental Health Issues
• Relationships
• Sexuality
• Stress
• Trauma