My Approach

My approach to counselling is relational, integrative, and grounded in a deep respect for your individual experience. I believe that a safe, trusting therapeutic relationship is the foundation for meaningful change. Drawing on a wide range of therapeutic models, I tailor our work to suit your unique needs and goals. Whether you're feeling overwhelmed, stuck, or simply seeking greater self-understanding, I offer a calm, compassionate space to support your healing and growth. I work with people from many different walks of life who are struggling with how they feel or who have reached a point where something needs to change. Life can be unpredictable, and emotional pain, stress, or low mood can touch any of us — sometimes without warning.
Research shows that around one in four adults will experience a mental health difficulty each year, so if you’re finding things hard, you’re not alone.

Often, distress can be linked to a sudden event, a life transition, or to earlier experiences that resurface when something in the present brings them back into focus. At these times, therapy can offer a space to slow down, make sense of what’s happening, and begin to understand yourself in a different way.

Together, we can explore what lies beneath the surface of your feelings, find new ways of coping, and work towards healing and growth. My aim is to provide a supportive and compassionate space where you can talk openly, feel heard, and begin to move forward.

I work with a wide range of issues, including:

Anxiety, panic, and worry

Low mood and depression

Anger and frustration

Grief, loss, and bereavement

Relationship and family difficulties

The impact of trauma

Low self-esteem or self-criticism

Personal growth and self-discovery

About Me

Hello, my name is Sally,

I’m a UKCP-registered psychotherapeutic counsellor and supervisor with over 15 years of experience, offering relational, integrative therapy for a wide range of emotional and psychological issues. My practice is based in a peaceful rural setting between Malton and Pocklington, with the option of walking therapy. I bring professional integrity, warmth, and depth to both therapy and supervision.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychotherapeutic Counsellor

What I can help with

• Anxiety
• Depression
• Relationships
• Supervision
• Trauma