My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models. I integrate different approaches tailored to your specific needs helping you work towards developing a more meaningful and fulfilling life.
Hello, my name is Sally Quill, I am a psychotherapist working with adults and with groups.
What is psychotherapy?
Psychotherapy helps us to explore our present life and make changes that are deep and long lasting. There is a dual focus which looks both at our current situation and also any past circumstances that may be connected with it, it is then possible to identify repeated patterns and ways of thinking that take over our life, even when we don’t want them to. This heightened understanding helps make it possible to become aware of these patterns and make different choices.
The sessions provide an opportunity to identify recurring patterns of behaviour in your life with the potential to do things differently. One of the aims of therapy is to expand our awareness. This heightened understanding enables us to move beyond our usual patterns and make choices that work for us.
Psychotherapy provides a structured space where you can explore difficult and often painful emotions and experiences. With individual therapy you can talk through these emotions and experiences, exploring your feelings, thoughts and behaviour and relevant aspects of your personal history in order to gain understanding and resolution. The sessions provide an opportunity to explore recurring patterns of behaviour in your life with the potential to do things differently.
I trained at The Northern Guild for Psychotherapy. I have also trained in couples work and group work.
Diploma in Humanistic Counselling
Diploma in Integrative Psychotherapy
Msc. Integrative Psychotherapy
Accreditation, Supervision and Insurance
My accreditation is by the United Kingdom Council for Psychotherapy (UKCP)
I abide by the code of ethics of the UKCP and have regular supervision in accordance with the requirements of UKCP. I am fully insured with The Psychological Protection Society and I am an approved BUPA service provider.
£140 for a 50 minute session in person
£120 for a 50 minute Zoom session
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.