My Approach

Hi there, I'm Sadie and I combine talking therapy with EMDR and creative techniques to help people heal from the past.

Sometimes we carry old emotional wounds that affect how we feel, think, and react—even if we don’t realise it. You might notice unhelpful patterns in relationships, strong emotional reactions that don’t match the situation, or persistent anxiety or self-doubt. Alternatively, flashbacks, intrusive memories, or sudden waves of distress can make it feel as though past experiences are happening again. These responses often reflect how your mind and body learned to cope during difficult times.

I offer a warm, intuitive, and collaborative approach, guided by what feels right for you.

EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR works on the understanding that some past experiences stay “unfinished” in the mind and body, and can still shape our feelings, reactions, and beliefs today.

It helps process memories that have become “stuck,” allowing them to lose their intensity. Using side-to-side movements, such as eye movements or tapping, while focusing on a memory, the brain can reprocess it naturally. Many people find that painful memories no longer trigger the same emotional or physical reactions, and negative self-beliefs shift to kinder, more supportive ones. They often feel calmer and more able to respond to situations with choice rather than old reactions.

Creative Approaches

Creative methods such as guided visualisations, drawing, metaphor, or writing exercises can help you feel supported and explore thoughts and feelings in ways that words alone sometimes can’t. You don’t need to be “creative” or artistic to benefit from this way of working.

I particularly love sand tray, which gently supports healing, regulation, and personal growth through symbolic expression.

Whatever approach we take, each session is guided by your pace, preferences, and what feels safe for you.

About Me

As a qualified psychotherapist, I focus on understanding the underlying causes of the challenges you’re facing. I believe in creating a safe, trusting, and collaborative relationship where you can be yourself and share openly. Together, we’ll explore and address the experiences, patterns, and emotions that may be holding you back.

We will meet for regular, weekly sessions, which provide a consistent routine to foster a sense of security and support. These ongoing sessions help build momentum as we address your challenges and ensure that you receive continuous emotional care as we move through the therapeutic process together.

Fees
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20-minute introductory video call: FREE
60-minute initial assessment session: £80
60-minute weekly session: £80

Getting Started

Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you.

I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:
If we decide to move forward, our first 60-minute session will include gathering information about your history and background. This will help me understand what you're currently experiencing and how it affects your life and relationships. You’ll
also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to Get Started?
Find out more or book your free 20-minute introductory call by visiting: www.sadiemavarani.com.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Intersubjective Psychotherapist

What I can help with

• Abuse
• Anxiety
• Bereavement
• Bullying
• Depression
• EMDR
• Employment Difficulties
• Family
• Gender
• Identity Problems
• Post-Traumatic Stress
• Separation
• Stress
• Transgender
• Trauma