My Approach
We meet weekly for fifty-minute sessions, working relationally and psychodynamically. We pay attention to what you bring and to what happens between us. Over time, patterns become clearer and new choices become possible.
My approach is person-centred: you set the pace, and I offer a steady, non-judging space where we can be honest and curious. No quick fixes — careful work that leads to real change.
My Buddhist practice brings an emphasis on awareness and compassion, using attention and presence to meet whatever arises.
Areas of focus include anxiety, low mood, burnout, loss, relationships, substance use, life transitions, creative blocks, and identity.
About Me
I'm a humanistic counsellor with a holistic, person-centred approach. I see therapy as a space to explore life's challenges, deepen self-awareness, and reconnect with a sense of ease and authenticity in daily life.
My work is informed by psychodynamic and relational perspectives, along with decades of engagement in Buddhist philosophy and practice. This brings an emphasis on awareness, compassion, and presence, together with an understanding of how our past experiences shape the way we relate to ourselves and others.
With over 30 years in health and well-being, I draw on a background in contemplative practice, martial arts and meditation. I bring creativity, humour, and openness to my work, meeting each person as a whole individual.
I hold a master's degree in Advanced Clinical Practice of Psychotherapy.
Ryan Spielman
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