Rowena Rolt, UKCP Accredited Psychotherapist

Rowena Rolt

Norwich NR14
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Rowena Rolt, UKCP Accredited Psychotherapist

Rowena Rolt

Norwich NR14
Shortlist Share

My Approach

My approach is tailored to the individual in a gradual process co-created by me and the client. This often begins with some sharing of significant events and often evolves into soulful discussions about what really matters in life. I am trained to use a variety of therapeutic tools such as gestalt chair work, use of artwork, creative visualisation and body psychotherapy but I only suggest these things in the moment if it feels intuitively like it might be helpful for the client.

About Me

I'm an integrative transpersonal psychotherapist which means that I've been trained in a number of therapeutic modalities. I would describe my style as relational and embodied which means I believe that being in relationship is key to the work that I do and also that working with the body and how you feel in the moment is key. My training was trauma informed and I've done a lot of work with members of the LGBTQ community.

I'm passionate about helping people heal and figure out how to navigate their lives with compassion and care.

I work with

  • Companies
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

I love Gabor Mate's definition of addiction as a sickness in our society due to a loss of connection. I try to help people find connection again and gradually work on their social and relational skills. I support people whilst they are having specialist help such as a 12-step abstinence based approach to overcoming addiction.
I support clients with practical tools to help them manage anxiety such as grounding and breathing techniques as well as encouraging people to explore what they may not have grieved fully or what they may be angry about. I work in depth with what is at the roots of anxiety.
I currently do some therapy with members of the armed forces and people living in war zones with PTSD symptoms.
I have meditated since I was in my 20's and have studied various forms of Eastern philosophy. I'm especially interested in how Eastern traditions have been applied to Western people and adapted. I have extensive experience in spiritual communities and am familiar with the various challenges associated with them.
My training was trauma informed with an understanding of how that shapes the brain. I am mindful of working with trauma and approach it gently and with great care.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Bereavement
  • Bullying
  • Cancer
  • Cultural Issues
  • Depression
  • Divorce
  • Domestic Violence
  • Family
  • Gender
  • Identity Problems
  • Mental Health Issues
  • Online Counselling
  • Parents
  • Post-Traumatic Stress
  • Race Issues
  • Relationships
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Online Therapy

Norwich Office

Norwich NR14

  Wheelchair accessible View Map

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Rowena Rolt

Rowena Rolt

Norwich NR14

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