My Approach

I am a psychotherapist offering a safe, compassionate, and collaborative space for healing, self-discovery, and resilience. My contemporary Person-Centred approach bridges modern psychology with ancient wisdom. My work integrates evidence-based therapies such as CBT, EMDR, Hypnosis, and Critical Incident Response with Eastern practices including ancient Tantra, Kriya Yoga, and Past life Regression. By weaving together modern psychology with ancient wisdom therapy becomes a holistic journey enabling individuals, couples, and groups to heal from trauma, navigate life transitions, and cultivate healthier, more fulfilling relationships with themselves and others.

Depending on your requirements, therapy may include:

Eye Movement Desensitization and Reprocessing (EMDR): is an evidence-based therapy designed to help the brain reprocess and release the emotional impact of traumatic or distressing memories. By using guided eye movements or other forms of bilateral stimulation, EMDR supports the nervous system in reducing the intensity of difficult experiences and fostering a sense of safety and resolution.

Hypnosis: Facilitates deep relaxation and focused awareness, allowing access to subconscious patterns that shape thoughts, emotions, and behaviours.

Past Life Regression: Explores symbolic or narrative impressions that may illuminate recurring patterns and unresolved emotions, creating opportunities for insight and trauma healing.

Ancient Tantra: Emphasizes presence and conscious connection, offering a safe foundation for exploring and cultivating presence, embodiment, and intimacy.

Kriya Yoga: Uses structured breathwork to regulate the nervous system, enhance bodily awareness, and support integration of emotional and physiological change.

My aim is to walk alongside you with compassion and care, helping you let go of old patterns, recover from challenges, and discover new ways of living with clarity, presence, and self-trust.

About Me

I am a UKCP-accredited Psychotherapist and CBT practitioner, offering online therapy. With over 20 years of experience supporting blue-chip organisations in South Africa and the UK, I bring a unique blend of clinical expertise and commercial awareness. I have worked extensively with employees, management, and organisational stakeholders, providing mental health support, critical incident response, and wellbeing programmes that promote resilience and growth.

I work with

• Companies
• Couples
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• Abuse
• ADHD
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Domestic Violence
• Eating Disorders
• Employment Difficulties
• Gender
• Identity Problems
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Phobias
• Post-Traumatic Stress
• Race Issues
• Relationships
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Stress
• Suicide
• Telephone Counselling
• Training
• Trauma
• Workplace Counselling