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Rita Squarza, UKCP Accredited Psychotherapist

Rita Squarza

CV1
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Rita Squarza, UKCP Accredited Psychotherapist

Rita Squarza

CV1
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My Approach

My approach integrates evidence-based psychotherapy with body-oriented and multimodal lifestyle interventions, helping clients develop concrete, everyday strategies to improve emotional regulation, resilience, and overall well-being.

About Me

Chartered Psychologist and Associate Fellow of the BPS, UKCP-Accred. with 30 years' experience. Italy-trained & licensed, with expat experience for culturally sensitive, multicultural therapy. Certified Transactional Analyst (CTA), Integrative Body Psychotherapist, Anxiety Specialist, Jungian Coach.

I work with

  • Couples
  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Holistic Lifestyle Interventions for Anxiety & Stress. My approach is based on Neuroscience and the Integrative-Multimodal Lifestyle Interventions and integrates multiple evidence-based strategies, tailored to each individual’s needs, to promote long-term resilience and well-being.
I support couples manage conflicts and stop negative cycles – a major cause of distress. I teach them skills specific to their relationship dynamics, so that they can repair blunders and prevent painful interactions from reoccurring. My therapy is appropriate for all kinds of couples. I use to work with many intercultural/mixed couples from different ethnicities and backgrounds, and with gay and lesbian couples seeing the effectiveness of my therapeutic approach.
Over the last several years, I’ve passionately worked with expats from more than 20 countries, appreciating cultural diversity. I feel privileged to work with individuals of all ethnic backgrounds, sexual orientations, communities, and spiritual beliefs.
My approach is tailored to each client’s unique needs and preferences. The aim is to develop a holistic plan that nurtures both mental and physical well-being, promoting a healthier lifestyle while alleviating anxiety and stress in a way that truly resonates with each individual.
Our work together aims to help you in: - Changing the views of your relationship - Modifying dysfunctional behaviour - Increasing intimacy and authenticity - Decreasing emotional avoidance - Improving communication - Promoting Self-confidence and inner strengths.

Types of Therapies Offered

  • Transactional Analysis Psychotherapist

What I can help with

  • Anxiety
  • Couple Issues
  • Mental Health Issues
  • Online Counselling
  • Relationships
  • Stress

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Office

The Park Counselling Centre
31 Park Road
CV1 2LE
United Kingdom (UK)

  Wheelchair accessible View Map

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Rita Squarza

Rita Squarza

CV1
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Contact us

UK Council for Psychotherapy
York House, 221 Pentonville Road,
London N1 9UZ

020 7014 9955

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