Richard adam

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Richard adam

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My Approach

I am an integrative psychotherapist which means I am informed by a number of different schools of thought or therapeutic modalities including psychodynamic, existential and humanistic. This allows me to work flexibly according to individual client needs rather than using a one size fits all approach.

I provide a safe, non-judgemental and supportive environment to foster a collaborative exploratory space. The sessions are client-led, which means the content and pace of work is set by you and guided by me.

I am particularly interested in attachment theory in terms of how our early relationships to our primary caregivers can shape and influence the way we learn to relate to the world in the present. Exploring the past can help bring a kinder more compassionate stance to why you are the way you are.

My style of therapy is relational, whereby as the client you can expect the work to involve an exploration of how you relate to those around you, noticing any patterns that emerge and discovering how these impact on your sense of self.

A good working relationship is key to the therapy process. It is vital that you feel comfortable with whoever you choose to see and are able to be open with how you are finding working together.

I work with

  • Individuals

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Anxiety
  • Bullying
  • Couple Issues
  • Depression
  • Family
  • Relationships
  • Separation

Types of sessions

  • Online Therapy

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)

Richard adam

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