My Approach

Many men experience periods of stress, anxiety, or low mood, but find it difficult to talk about what’s going on. Overwhelming emotions can lead to withdrawal or isolation, increasing loneliness and creating distance in relationships — both personally and professionally.

Therapy offers space to reduce stress and gain perspective. Together, we can explore what’s happening right now and how past experiences or self-beliefs may be shaping your reactions. I help men develop emotional resilience, clearer self-understanding, and healthier ways of relating to others — at work, in relationships, and within themselves.

I'm an integrative psychotherapist based in London and online, trained at The Minster Centre, one of the UK’s leading institutes for counselling and psychotherapy. Before retraining, I worked in photojournalism, TV production, and marketing, which deepened my understanding of communication, identity, and confidence.

I’ve also volunteered with Terrence Higgins Trust, Stonewall, and London Friend, experiences that continue to inform my LGBTQ+-affirming, inclusive practice and commitment to helping clients find and use their voice.

About Me

Hi, I’m Richard — an integrative psychotherapist based in Chancery Lane, Central London, and online.

I work with men who want to better understand themselves and improve their mental health. Clients often come to me to explore anxiety, depression, self-esteem, stress, sex, and relationship issues — both personal and professional. Together, we examine what’s causing stress in your life today and how earlier experiences might contribute, supporting you to build resilience, insight, and lasting change.

My integrative approach draws from several therapeutic models — including relational, psychodynamic, and CBT — to create a style of therapy that is flexible, collaborative, and tailored to you.

Whether you’re struggling with overwhelm, disconnection, or difficulty expressing emotion, therapy can help you make sense of what’s happening and move toward a more grounded, confident version of yourself.

Drop me a line to arrange an introductory conversation.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Anger Management
• Anxiety
• Bereavement
• Depression
• Family
• Identity Problems
• Mental Health Issues
• Parents
• Relationships
• Sexuality
• Stress