My Approach

My approach is Integrative, and I practice a relational and developmental approach. It is important to me to create a warm and respectful relationship where you feel safe to explore your feelings and reflect on the challenges you may be experiencing.

About Me

I am a UKCP accredited Integrative Psychotherapist and EMDR therapist and I work with individuals and couples aged 17 and above. I have over 15 years of experience working in mental health services specifically, addiction rehabilitation centres, eating disorder services and specialist trauma centres for sexual violence and abuse. Alongside this, I have a private practice where I see individuals who experience issues such as anxiety, relationship issues, addictions, eating disorders, trauma, depression, shame, loss, personality disorders and stress.
People access therapy for many different reasons maybe you are experiencing a stressful life event, a period of change, anxiety, depression a relationship difficulty, or possibly a long-held problem that makes you feel stuck or unfulfilled. Other issues that may lead you to psychotherapy could be; family issues, parenthood, moving into a new life stage, eating disorders, isolation, loss and bereavement, addiction or compulsive behaviours. Some people turn to therapy because life feels empty and unfulfilling they want to understand and resolve these feelings.
Therapy offers a confidential space to work through past of present difficulties, gain new awareness and perspectives and feel more connected with yourself and others. Essentially therapy is about understanding yourself more and working towards change. By increasing your awareness, you can stop repeating unhelpful patterns and move forward.

I work with

• Couples
• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• Anxiety
• Bereavement
• Bullying
• Couple Issues
• Depression
• Divorce
• Domestic Violence
• Eating Disorders
• EMDR
• Family
• Post-Traumatic Stress
• Relationships
• Sexual Abuse
• Trauma