My Approach

I primarily work from the powerful therapeutic approach of Transactional Analysis (TA for short). TA helps understand how early experiences can shape the beliefs we develop about ourselves, others and the world, and how these beliefs can continue to influence our thoughts, feelings, behaviours and relationships in adult life, with ourself and others. I specialize in integrative and attachment-focused therapy for couples.

Psychotherapy offers an opportunity to understand not only what is happening now, but also how earlier experiences and relationships may continue to shape the beliefs you have about yourself. This process can significantly affect how you relate to others and cope today. Together, we can begin to recognize patterns that once helped you cope but may now be keeping you stuck.

In couples therapy, we focus on understanding the difficult and confusing patterns that frequently occur between you. The goal is to communicate differently and rebuild a meaningful connection. I provide a safe space for couples to explore their dynamics. When the decision has been made to separate, separation counselling can help you navigate this transition with greater understanding and care. This support can be particularly invaluable, especially when children are involved.

I take an active role in the psychotherapy process; asking questions, offering reflections, sharing ideas and theory where useful, and gently challenging you when appropriate. Therapy is a collaborative process and I will encourage you to take an active part in making the changes you want.

About Me

A warm welcome to my page!

I am an experienced UKCP registered psychotherapist. I work with adults on a one-to-one basis, and with couples, providing both in-room sessions in Derby (Mickleover) and online.
I am also an accredited breathwork coach and integrate mindfulness, including somatic resourcing practices. My therapeutic work is informed by several years of experience as a social worker, where I supported people through complex and difficult circumstances.

I currently run my own private practice. I have also been affiliated with the bereavement charity '2 Wish Upon A Star', and have worked with several employers to offer their employment assistance programmes.

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist