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Rav Sohal

Birmingham B9

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Rav Sohal

Birmingham B9

Email Therapist

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About Me
Information

My Approach

As an integratively trained psychotherapist, my approach is flexible and tailored to your unique needs. This means I draw upon various therapeutic modalities, such as psychodynamic, humanistic, and cognitive-behavioural (CBT) approaches, to create a personalised way of working that best suits you. I believe that no single approach fits everyone, and by integrating different techniques and theories, we can explore your experiences comprehensively, foster deeper self-understanding, and develop practical strategies to support your well-being. My aim is to offer a holistic and adaptable space where you can explore challenges, build on your strengths, and achieve lasting positive change.

About Me

As a psychotherapist, I bring a unique blend of experiences to my practice, rooted in a versatile professional background. Having previously worked across the creative arts, design, teaching, and software testing, I've developed a keen ability to connect with diverse individuals and communicate complex ideas clearly. This journey has ignited my passion for supporting mental well-being, leading me to a rewarding career in psychotherapy. I am committed to offering compassionate, non-judgmental support, helping you explore your challenges and foster growth in a safe and understanding space.

I work with

Companies
Couples
Families
Groups
Individuals
Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Addiction

I specialise in addiction, offering compassionate and evidence-based support to individuals grappling with substance use or behavioural addictions. I understand the complex interplay of factors that contribute to addiction, and I work collaboratively with clients to explore its roots, develop healthy coping mechanisms, and build a sustainable path to recovery. My approach focuses on empowering you to regain control, heal relationships, and build a fulfilling life free from the grip of addiction. Together, we'll navigate the challenges and celebrate the triumphs on your journey towards lasting change.

ADHD

As a psychotherapist specialising in ADHD and neurodivergence, I offer tailored support to individuals who think and experience the world differently. My approach is rooted in understanding the unique strengths and challenges that come with neurodivergent minds. I help clients navigate areas such as emotional regulation, executive function, relationship dynamics, and self-esteem, providing strategies and insights that foster greater self-acceptance and effective coping mechanisms. My goal is to create a therapeutic space where you feel truly seen, understood, and empowered to thrive on your own terms.

Anxiety

I specialise in anxiety, working with individuals to understand and effectively manage its many forms. Whether you're experiencing generalised worry, social anxiety, panic attacks, or specific phobias, I provide a supportive and practical space to explore the roots of your anxiety. My approach involves equipping you with concrete strategies, from cognitive restructuring to relaxation techniques, to help you regain control and build resilience. Together, we'll work towards reducing the grip anxiety has on your life, enabling you to live more freely and confidently.

Autism

As a psychotherapist specialising in Autism and neurodivergence, I offer tailored support to individuals who think and experience the world differently. My approach is rooted in understanding the unique strengths and challenges that come with neurodivergent minds. I help clients navigate areas such as emotional regulation, executive function, relationship dynamics, and self-esteem, providing strategies and insights that foster greater self-acceptance and effective coping mechanisms. My goal is to create a therapeutic space where you feel truly seen, understood, and empowered to thrive on your own terms.

Cultural Issues

I specialise in addressing cultural issues and their impact on mental well-being. I offer a culturally sensitive and inclusive space for individuals navigating challenges related to cultural identity, acculturation stress, intergenerational conflict, discrimination, or systemic inequalities. My approach acknowledges and respects diverse backgrounds, helping you explore how your cultural experiences shape your thoughts, feelings, and relationships. Together, we'll work to foster a stronger sense of self, build resilience, and develop strategies for thriving within and across cultural contexts.

Types of Therapies Offered

Integrative Psychotherapist

What I can help with

Types of sessions

Face to Face - Long Term
Face to Face - Short Term
Home Visits
Online Therapy
Telephone Therapy

Birmingham Office

Zellig Building
Digbeth
Birmingham B9 4AT
United Kingdom (UK)

Wheelchair accessible View Map

Cost:

£50 - £100

Concession:

Pensioners & Students £50

Birmingham Office

Solihull Wellbeing Clinic
Highfield Road
Hallgreen
Birmingham B28 0EL

Wheelchair accessible View Map

Cost:

£65 - £100

UKCP College

Universities Training College (UTC)

Rav Sohal

Birmingham B9

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Contact us

UK Council for Psychotherapy
York House, 221 Pentonville Road,
London N1 9UZ

020 7014 9955

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Rav Sohal

Rav Sohal

My Approach

About Me

I work with

Special Interests

Types of Therapies Offered

What I can help with

Types of sessions

Birmingham Office

Cost:

Concession:

Birmingham Office

Cost:

UKCP College

Rav Sohal

Bookmarks My Shortlist

Find a therapist near you

Contact us

Links

Connect with us