My Approach

My approach is warm, collaborative and shaped around you. I trained as a humanistic and integrative psychotherapist and also use Gestalt methods, body-based (somatic) work, Internal Family Systems (IFS) and EMDR.
You are the expert on your own life. Together we explore your patterns, protective strategies and strengths, so that you have the resources to help yourself. With trauma, we work at a pace that feels safe, gradually widening your window of tolerance before approaching difficult memories. Nothing is rushed, and you are never pushed to talk about things you are not ready for.
I also offer couples therapy, family relationship sessions (for example parents and adult children, or siblings), single two-hour sessions, and workplace support for stress and burnout.

About Me

Feel like an outsider, or unsure where home really is? I'm a UKCP-registered psychotherapist offering online trauma therapy, including EMDR and IFS, for adults, couples and families.
I work online via Zoom or Microsoft Teams from my practice in Frome, Somerset, with clients across the UK, Europe and internationally. Many of the people I see are expats, third culture adults, people who went to boarding school, or people who have never felt fully at home where they grew up. Others come with anxiety, depression, grief, burnout, or the effects of childhood, relational or intergenerational trauma.
Before training as a psychotherapist, I worked in the art and fashion industries and lived and travelled in many countries. I know from experience what it is to feel like an outsider. I also have my own experience of trauma, which gives me a deep understanding of how hard it can be to make sense of it, and how much can change.
I offer a free 20-minute introductory call, so you can ask questions and see how it feels to speak with me.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist