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My Approach
My integrative training allows me to draw from a range of therapeutic approaches, tailoring sessions to the needs, strengths, and experiences of each individual I work with. At the heart of my practice is the belief that people heal and grow best when they feel seen, heard, and accepted. My aim is to offer a safe, compassionate, and non-judgemental space where you can explore whatever feels important - at your pace and in your own way.
I work using an integrative approach, combining elements of CBT, Gestalt, and psychodynamic therapy. This allows me to offer practical tools to help manage current difficulties, while also creating space to explore emotional experiences, body awareness, and patterns in relationships. Together, we may gently look at how past experiences continue to shape the present, supporting both immediate change and deeper, longer-lasting growth.
About Me
Welcome, does your next chapter start here? Life doesn’t always unfold the way we expect. Sometimes we find ourselves stuck in a chapter that feels heavy, overwhelming, or uncertain. Here, you’ll find a supportive space to slow down, explore what you’re experiencing, and begin rewriting the parts of your story that no longer serve you. I’m Rachel, a registered and accredited therapist offering counselling and psychotherapy both online or in-person from my calm and comfortable private practice in Leigh Sinton, Malvern.
With an MSc in Integrative Counselling & Psychotherapy, I have extensive experience and training to support individuals to navigate life’s transitions, heal from emotional wounds, and reconnect with their inner strength. My approach is grounded in compassion, curiosity, and evidence-based practices tailored to your unique needs. Whether you’re seeking relief from anxiety, healing from past trauma, struggling with a relationship or simply yearning for deeper clarity and balance, you’re in the right place.
This is a place to feel seen, to feel understood and to begin your next chapter with intention and support. If you’re ready to take the first step, have a look around and feel free to get in touch with me for a free 15-minute no obligation chat or book in an initial session.
Take care,
Rachel
Office
Leigh Sinton
13 Pineview Drive
WR135FB
United Kingdom (UK)
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Rachel Golding
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