Peter Gregory, UKCP Accredited Psychotherapist

Peter Gregory

Southampton SO14 English
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Peter Gregory, UKCP Accredited Psychotherapist

Peter Gregory

Southampton SO14 English
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My Approach

Therapy needs to be safe, confidential, purposeful and helpful. To achieve this, I offer a number of therapy approaches that can be adapted to suit the needs of the individual or couple. This benefit for clients is that therapy is more likely to suit their particular way of thinking and therefore be more effective. After all, everybody is diffierent and therapy should reflect that. fact.
I am trained to work with individuals and couples. Couple therapy helps people understand the workings of their relationship and then make constructive changes using the approaches discussed in the therapy session.

About Me

I have over 20 years experience as a psychotherapist. My training included couples and psychosexual therapy, bereavement and loss, and cancer health education. I have an MA(Ed). I am accredited with COSRT (College of Sexual and Relationship Therapists). I am trained in EMDR (Eye Movement Desensitization and Reprocessing). Also, I present workshops on therapy topics: these were for therapist groups. I am currently also a trustee of UKCP.

I work with

  • Companies
  • Couples
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

This links with my other interests as clients can be angry for many reasons. If anger is seen as a surface emotion, then its resolution means digging deeper and working on what emerges.
An element of my training was in bereavement and loss. This has remained an important part of my work.
I work with couples and individuals who are experiencing relationship difficulties. This includes sexual difficulties.
When I started working as a therapist, it quickly became necessary to learn about trauma and approaches to manage the consequences. I am trained in EMDR and Trauma Focused CBT. I think it important to help clients be safe before engaging in addressing the actual memory.

Types of Therapies Offered

  • Sexual and Relationship Psychotherapist

What I can help with

  • Anger Management
  • Anxiety
  • Bereavement
  • Bullying
  • Cancer
  • Depression
  • EMDR
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Online Counselling
  • Phobias
  • Post-Traumatic Stress
  • Relationships
  • Sex Problems
  • Stress
  • Supervision
  • Telephone Counselling
  • Trauma
  • Workplace Counselling

Types of sessions

  • Online Therapy
  • Telephone Therapy

Southampton Office

Room 13, Captains Suite
Royal Mail House
Terminus Terrace
Southampton SO14 3FD
United Kindom

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UKCP College

  • College for Sexual and Relationship Psychotherapy (CSRP)
Peter Gregory

Peter Gregory

Southampton SO14

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