My Approach

As a relational therapist grounded in Gestalt psychotherapy, I work with you to explore how early attachment experiences, present relationships, and systemic context shape our emotional lives and influence how we move through the world. Gestalt’s emphasis on present-moment experience supports awareness as it unfolds, in the here and now.

My approach is trauma-informed and draws on Internal Family Systems (IFS) and neuroscience to support nervous system regulation, emotional safety, and deeper understanding of yourself in relation to others. I support you in gently connecting with the different parts of you that show up, thoughts, emotions, embodied sensations, and we stay curious about what they might be holding. Our work unfolds at a pace that honours awareness, readiness, and choice.

Taking the first step into therapy can feel daunting. Whether you have a clear sense of what’s troubling you or just a feeling that something isn’t right, I invite you to get in touch.

About Me

If you’re feeling overwhelmed, stuck in familiar patterns, or navigating life changes you can’t quite name, therapy can offer a grounded space to reconnect with yourself and others. I work with people experiencing anxiety, depression, trauma, neurodivergence, and the psychological impact of a mental health diagnosis.

I also support individuals grappling with displacement, identity, and cross-cultural experiences, including feeling caught between cultures, a loss of belonging, or uncertainty about home and self.

People often come to therapy when something no longer feels manageable, but they may not know exactly why. You don’t need to have the answers, just a sense that something in you is ready for change. I offer a space where your full experience is welcomed and understood.

I work with

• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Gestalt Group Psychotherapist
• Gestalt Psychotherapist

What I can help with

• ADHD
• Age-related Issues
• Anxiety
• Autism
• Cultural Issues
• Depression
• Divorce
• Identity Problems
• Mental Health Issues
• Online Counselling
• Training
• Trauma