PA

Paul Arnold

EC2R
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PA

Paul Arnold

EC2R
Shortlist Share

My Approach

I am very much a 'relational' type therapist as I believe the magic of therapy happens between the quality of the relationship of the therapist and client. am not a passive therapist. Whilst we do dig into the messy bits, I am also an advocate that we focus as much on your strengths and what works for you. Therapy does not always need to be about the negative, spending all out time in tears, sadness and grief. We can celebrate the good parts and laugh along the way. I am quite active in my interventions, spotting patterns, challenging with curiosity and empathy, setting tasks etc. I want you to be in h driving seat of where we go. My job is to create a safe place that you can talk into, feel held, supported, seen and understood.

About Me

I am a Psychologist by training, but spent 25+ years in corporate consulting. I then qualified as a master Practitioner in NLP, trained as an executive coach, followed up with an MSC in Change Agency Skills & Strategy before finally completing the 6 years to become a fully qualified Integrative Psychotherapist. I have been married for 40 years and have 4 grown up children (two of which were born deaf). I am still an active rower in my spare time. I think my two key points of difference is 1) Being a coach I can both help unblock past issues but also help work with you about creating the future you want and deserve. Secondly, since I worked in the highly demanding field of consulting, I understand the stresses, politics , toxicity and performance pressures that organisations heap on people.

I work with

  • Companies
  • Couples
  • Families
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

We are living in increasingly stressful times. Anger can quickly poison a relationship. I have developed over 70 strategies to help a person better manage their anger. Visit my YouTube site: @paularnold4002 https://www.youtube.com/channel/UCjRpw6YK6cSbnH-jBUxciCA?view_as=subscriber
Emotions are contagious. We are living in a global culture of anxiety and stress (which for some can lead to depression). I have posted on line over 65 different strategies to help better manage stress and anxiety. You can find them all on my YouTube channel: YouTube: @paularnold4002 https://www.youtube.com/channel/UCjRpw6YK6cSbnH-jBUxciCA?view_as=subscriber
Where did it all go wrong? How come we fight all the time? We are now more 'house mates' on parallel tracks than lovers. They say''our wounds give us teeth". I love the complexity, messiness and fragility of couples work. I help spot the patterns your relationship now live in. I also help create a safe, 'managed' space where both sides can ensure their hurts are heard and ruptures repaired. If you have spent 5, 10, 15, 20 years with a person, is it not worth investing in this? After all, once that person made you feel so happy, so alive.....I am in the process of developing some more videos on the on my YouTube channel.
Relationship is everything. They bring us the greatest joys and the greatest pains. I beleive that poor relationships cause us the damage. Hence building a strong relationship with my client is part of the curative process. Again, please see all my videos on YouTube: @paularnold4002 https://www.youtube.com/channel/UCjRpw6YK6cSbnH-jBUxciCA?view_as=subscriber
Too many of my clients have been deeply affected by work issues. I like to work at the root cause, so like to work within organisations to help identify better behaviours and practices that create a healthier work culture. This allows people to feel safe, thrive, become more productive, and reach their own potential. Again, please see all my videos on YouTube: @paularnold4002 https://www.youtube.com/channel/UCjRpw6YK6cSbnH-jBUxciCA?view_as=subscriber

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Age-related Issues
  • Anger Management
  • Anxiety
  • Bereavement
  • Bullying
  • Couple Issues
  • Depression
  • Divorce
  • Employment Difficulties
  • Family
  • Online Counselling
  • Parents
  • Relationships
  • Separation
  • Sex Problems
  • Stress
  • Trauma
  • Workplace Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

Office

Token House
11-12, Tokenhouse Yard.
EC2R 7AS
UK

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Cost:

£105

Concession:

I offer a free FULL 50 minute, no obligation zoom session. This allows you to see if I am the right therapist for you. It also allows me to understand in more depth the issues you want to work through in therapy.

Harrow Office


Harrow HA2 6AQ
UK

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Cost:

£105 per 50 minute session.

Concession:

I offer a free FULL 50 minute, no obligation zoom session. This allows you to see if I am the right therapist for you. It also allows me to understand in more depth the issues you want to work through in therapy.

Chiswick Office


Chiswick W4 1SY
UK

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Cost:

£105

Concession:

I offer a free FULL 50 minute, no obligation zoom session. This allows you to see if I am the right therapist for you. It also allows me to understand in more depth the issues you want to work through in therapy.

Richmond-upon-Thames Office


Richmond-upon-Thames TW9 1S
UK

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Cost:

£105

Concession:

I offer a free FULL 50 minute, no obligation zoom session. This allows you to see if I am the right therapist for you. It also allows me to understand in more depth the issues you want to work through in therapy.

Zoom, on-line Office


Zoom, on-line

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Cost:

£105

Concession:

I offer a FULL 50 minute, no obligation zoom session. This allows you to see if I am the right therapist for you. It also allows me to understand in more depth the issues you want to work through in therapy.

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
PA

Paul Arnold

EC2R

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