Olha Paraska, UKCP Accredited Psychotherapist

Olha Paraska

London NW2
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Olha Paraska, UKCP Accredited Psychotherapist

Olha Paraska

London NW2
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My Approach

I use Transactional Analysis (TA) in my work. TA is a psychodynamic approach that helps us understand and work with what is happening in the present by exploring how our past experiences have shaped us.

We are all, to some extent, shaped by our experiences. From an early age and throughout our lives, we develop beliefs and conclusions about ourselves, other people and the world around us. We also develop ways of coping and adapting to what happens to us. These ways of responding may have been helpful and necessary at the time, but sometimes what worked for us in the past no longer serves us in the present.

Therapy can offer an opportunity to revisit and make sense of these patterns, understand where they come from, and develop new ways of seeing ourselves, relating to others and navigating the world.

I find Transactional Analysis particularly helpful in this process. It provides a framework for exploring the lasting impact of our experiences while also creating space for new perspectives, choices and ways of relating. My aim is to support you in developing a healthier and more compassionate relationship with yourself and others, and ultimately in creating a life that feels more fulfilling and authentic.

Fees

Individual therapy — £70 per session

Couples therapy — £100 per session

I also offer reduced-fee sessions for TA trainees. If you are a TA trainee, please feel free to contact me to discuss the available rate.

About Me

I am a Certified Transactional Analyst (CTA) and a Certified Integrative Psychotherapist. I am originally from Ukraine and now live and work in the UK.

I believe that we have many ways to change our lives and our relationships with ourselves and others. This belief guides me in my work as a psychotherapist. I know that many people have already stopped believing in themselves and in the possibility of change, and I am ready to carry the torch of hope for them until they can light their own.

I work with

  • Couples
  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

I work with different forms of anxiety, from OCD and intrusive thoughts to persistent worry, fear of failure and anxious anticipation.
I particularly enjoy working with relationship issues. Seeing my clients develop closer, warmer and more fulfilling relationships is deeply rewarding for me.
My own experience of migration has given me a strong understanding of cultural differences and the unique challenges that come with adapting to life in a new country. I would be glad to walk alongside you through the process of adjustment, or to help you find greater understanding and connection in relationships where different cultural backgrounds are involved.
I understand that so much of our lives is shaped by relationships. They can be a source of great joy and fulfilment, but they can also be a constant source of stress and pain. I would be glad to help you move towards relationships that feel closer, warmer and more fulfilling.
I worked as a psychosexual and relationship therapist in Ukraine for many years and am currently a COSRT student trainee in Psychosexual and Relationship Therapy. I believe that it is important to understand not only the Ukrainian cultural context but also the British approach to addressing sexual and relationship difficulties.

Types of Therapies Offered

  • Transactional Analysis Psychotherapist

What I can help with

  • Anxiety
  • Bereavement
  • Couple Issues
  • Cultural Issues
  • Depression
  • Divorce
  • Separation
  • Sex Problems
  • Sexuality
  • Stress
  • Trauma

Types of sessions

  • Online Therapy

London Office


London NW2
United Kingdom (UK)

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Cost:

Individual therapy £70 | Couples therapy £100

Concession:

I also offer reduced-fee sessions for TA trainees. If you are a TA trainee, please feel free to contact me to discuss the available rate.

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Olha Paraska

Olha Paraska

London NW2

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