Recognising that every individual is wonderfully complex, an integrative therapeutic approach takes into account the interconnectedness of the various aspects of life, including thoughts, emotions, behaviours, and relationships. We will explore past experiences, belief systems, and unconscious patterns that may contribute to your current struggles. This will enable us to delve into the underlying causes of your challenges rather than merely address the surface symptoms.
My aim is not only to provide you with support during times of distress but also to empower you with the skills and tools necessary to navigate future challenges with resilience. Together, we will work on building healthy coping mechanisms, enhancing self-esteem, developing effective communication skills, and fostering a greater sense of self-compassion and acceptance.
I am an Integrative Psychotherapist, offering online and face to face counselling at my practice in London Bridge and Oxford Circus.
I work with a wide range of difficulties, including depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement.
I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. By combining a blend of compassion and challenge, I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
It can be hard to find the right therapist with whom you connect well, or to even know what you are looking for. With this in mind, I offer a free 15-minute consultation which can be over the phone or on-line. This is an opportunity to see if we would be well suited to work together.
We can discuss what is bringing you to therapy, what you would like to get out of our sessions, my way of working, practicalities such as cost and location, as well as any other questions you may have. If you then decide that you would like to work with me, we can book-in our first session.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.