I believe that each person's journey is unique, and therapy should be tailored to meet individual needs.
My therapeutic philosophy is grounded in a holistic approach, addressing not only psychological challenges but also considering their impact on your physical, emotional, and social well-being.
I draw upon a range of practices, including relational embodiment and psychodynamic ideas, with a focuss on the therapeutic relationship as the essence to achieving personal growth, wellness and change.
As an Integrative Psychotherapist with 20+ years of experience, I'm dedicated to providing compassionate and effective psychotherapy to individuals, couples and groups, who are seeking to improve their mental health and well-being.
With a deep understanding of human behaviour and psychological principles, I firmly believe that every individual has the innate capacity for growth and transformation and I create a safe and non-judgmental space where you can explore your emotions, thoughts, and embodied experiences.
My therapeutic approach is grounded in evidence-based practices, emphasising collaboration, empathy, and my goal is to empower you to lead a more fulfilling and balanced life.
I am accredited by the UKCP as a Psychotherapist and Supervisor, and I am interested in diverse practice as a Trainer, Relationship Counsellor, Group Facilitator, EMDR (Eye Movement Desensitisation & Reprocessing) and Trauma therapist.
I have an extensive background in providing CISM (Critical Incident & Stress Management) services to international organisations, and some key experiences in working with addiction and with individual experiencing challenging emotional and mental health difficulties.
If you're ready to embark on a path of self-discovery, resilience, and personal growth, I invite you to connect with me. Let's collaborate on your journey to emotional well-being and a more fulfilling life.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.