I am a Certified Transactional Analyst Psychotherapist. I have worked in the NHS and private practice for 17 years with a variety of mental health issues. Commonly anxiety and low mood, but also addictions, bereavement, workplace stress, long-term health conditions, parenting, ageing, anger management, and trauma. I work with individuals, couples and groups. As well as using Transactional Analysis, with it's key concepts of Lifescript, ego states, and psychological games, I also use my understanding of Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Mindfulness, Motivational Interviewing (MI), Emotional Literacy, and Brief Therapy, to inform my approach.
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