As an integrative therapist, I draw from a variety of therapeutic approaches, tailoring my approach to meet each clients unique needs. This can be adapted as we evolve through the therapeutic process together.
Through therapy I will help you gain deeper self-awareness, develop healthier coping mechanisms, improve relationships, promote personal growth and address any underlying issues contributing to the current difficulties in your life. Many of our emotional and psychological problems are rooted in past experiences or unresolved conflicts. Therapy can help to uncover and address these.
I will work collaboratively with you to explore patterns, behaviours, and emotional experiences that may be negatively impacting your mental health. The therapeutic relationship is incredibly important, therefore together we will create a space where you feel heard, understood and empowered to make meaningful changes in your life.
I am an accredited psychotherapist working with adults (18+) online.
I am passionate about helping clients navigate life's challenges by fostering a warm, empathetic and non-judgmental space. I have over 5 years experience working in a variety of settings including the NHS and private healthcare.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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