My Approach

I take a holistic approach to psychotherapy due to the undeniable connection between body, mind and spirit. Alongside exploring how your childhood may be affecting your life today, I use other modalities such as EMDR for trauma processing and meditation for calming the nervous system. I am an accredited practitioner and teacher in both areas. I am a yogi of 30+ years so may introduce some simple poses to help compliment the work.

I am an approved BUPA and AVIVA psychotherapist.

I am fluent in English, Norwegian and Swedish so can provide therapy in either language.

Please visit my website for further information.

About Me

I am a psychodynamic psychotherapist with 10 years + experience working with individuals and couples. Although my university degree was in psychodynamics, I combine different modalities in order to offer a therapy that is best tailored to you. I do not believe in a 'one size fits all' approach to psychotherapy.

The first meeting lasts 20 minutes and is free of charge as it is an opportunity for you to find out if I am the right therapist for you, and for me to make sure that I can be of help to you. Meetings take place online via Zoom or at a clinic in Brighton (Hove or Preston Park).

I have 4 years of university level training in psychotherapy and counselling. I have a Master of Science in Psychotherapy from University of Brighton, and a Postgraduate Diploma from the same university in Psychodynamic Psychotherapeutic Counselling. I am an EMDR practitioner and a member of the EMDR Association UK & Ireland.

I work with

• Companies
• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychodynamic Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Adoption
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Family
• Gender
• Identity Problems
• Infertility
• Mental Health Issues
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Separation
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Stress
• Suicide
• Terminal Illness
• Transgender
• Trauma
• Workplace Counselling