My Approach

I offer Core Process Psychotherapy, a relational and mindfulness-based approach that brings attention to thoughts, feelings, relationships and the body. My work is informed by an understanding of how our early experiences shape us, while recognising our continuing capacity for growth, change and a deeper connection with ourselves.

Taking the first step towards therapy can feel significant, particularly if you are unsure what you need or whether therapy is right for you. I offer a warm, thoughtful space to begin exploring what is happening in your life. If something here resonates, you are welcome to get in touch for an initial conversation.

About Me

You may be feeling stuck, overwhelmed, anxious or disconnected, perhaps repeating patterns that are difficult to understand or change. You might be navigating loss, transition, relationship difficulties or the lasting effects of earlier experiences. I work with adults who want to understand themselves more deeply and find a different way forward.

Together, we explore how present difficulties may connect with earlier experience, relationships and patterns held in the body, bringing mindful curiosity and compassion to what emerges.

I work with

• Companies
• Couples
• Families
• Groups
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Core Process Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Age-related Issues
• Anger Management
• Anxiety
• Autism
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Phobias
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Separation
• Sex Offenders
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Supervision
• Training
• Transgender
• Trauma