My Approach

I draw on scientific psychology as well as other traditions such as philosophy, literature, art. I favour time-limited work, so I work best with people who are happy to do some work outside our sessions. For instance, I may suggest something to read or reflect on in your own time. That's because changing how you feel is like learning a new language: taking a course gets you some of the way there, but you won't become fluent unless you practice all the time.

Some labels that describe my practice: existential, phenomenological, integrative. Integrative means I draw on ideas & techniques outside my core modality. Phenomenological means we try to put precise words to vague and murky feelings, on the idea that "language lays down tracks upon which thoughts can travel" (Dan Dennett). Existential means we'd talk about meaning & values, freedom & purpose, choice & responsibility—in other words, what you do with what's been done to you. We won't talk about childhood unless it's relevant. (It often is.)

About Me

My first career was in writing software. My second career was in startups, specifically being on the founding team of Spill, a mental health startup that I’m happy to report is still working with over 500 companies to give people free access to therapy as a work benefit.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Existential Psychotherapist

What I can help with

• Addiction
• ADHD
• Anxiety
• Bereavement
• Bullying
• Cancer
• Divorce
• Mental Health Issues