We would progress at a pace that suits you, exploring what gets in the way of your happiness. You may discover unexpected sources of strength, fine-tune your bespoke relaxation techniques and decide which old habits have outlived their usefulness. We can create a map to help you notice and navigate your body’s responses to stress, e.g. prevent panic attacks. When you’re ready, I can help you gradually approach and process traumatic memories, release their emotional charge and leave them behind you.
I’m Magda, an integrative psychotherapeutic counsellor, Somatic Experiencing® Practitioner, psychologist and bodyworker. I’ll be happy to help you build up resilience and make room for creativity and joy in your daily life.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.