I am an experienced psychotherapist specialising in an evidence-based therapy that accelerates psychological change.
I help people to overcome whatever is preventing them from living fully and freely by addressing the issues they bring in a collaborative, focused and emotionally therapeutic way.
There are always reasons for suffering, and when we do not tackle the underlying causes, it tends to be repeated throughout our lives, often without any understanding as to why.
I am here to help you overcome the issues you bring with compassion and integrity.
Therapy can be life-changing; bringing confidence, vitality, purpose, a realisation of potential, and more satisfying relationships.
You may have had therapy before and feel like something is not quite resolved or repaired. You may even have had years of therapy but things haven’t really changed. ISTDP psychotherapy is an effective segue in both cases, and it won’t mean starting again or spending several sessions going through personal history.
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an experiential form of psychodynamic therapy that seeks to provide relief and resolution to your difficulties in a way that is time-effective and lasting.
There is a strong focus on the internal obstacles that prevent change and healing. I will help you to regulate anxiety and manage feelings.
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a competency based approach, with an emphasis on establishing clinical understanding and effective therapeutic practice.
ISTDP has been evidenced to be an effective therapy for a broad range of psychological issues such as anxiety, depression, relationship problems, unexplained medical symptoms, mood and personality disorders.
Research indicates positive outcomes are lasting, with improvement continuing after termination.
I continually review my work, both independently and with colleagues, to ensure I am working to the best possible standard. I am committed to life-long learning and continual improvement through reflective study, review with colleagues, and continuous professional development (CPD).
Please see my website for further information.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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