My Approach

I am an experienced Integrative Counsellor which means I work with a variety of approaches I have found personally beneficial. I have worked with many people experiencing: difficulties regulating their emotions, insomnia, depression, anxiety, low self esteem, bereavement, trauma related symptoms, and stress; as well as those who wish to use counselling to gain perspective on a particular area of their life. I am fluent in Spanish and have a multicultural background.

About Me

People begin counselling for a variety of reasons including difficulties within relationships, mental health concerns, feeling overwhelmed, or to regain a sense of direction. Sometimes a life event has taken place and prompted a loss of stability. I provide a warm, confidential and non judgemental space for self reflection and exploration, and support my clients to build on their resilience, resources and enjoyment of life.

I work with

• Companies
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Psychotherapeutic Counsellor

What I can help with

• Abuse
• Addiction
• Anxiety
• Bereavement
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Disability
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Physical Abuse
• Race Issues
• Relationships
• Separation
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Stress