I practise from a person-centred and integrative perspective, working at a pace that feels appropriate for each client. My approach is informed by trauma-aware practice and a strong emphasis on emotional safety, boundaries, and relational understanding.
I support clients to make sense of their experiences, particularly where these have involved toxic, controlling, or narcissistic dynamics. Therapy is collaborative and reflective, focusing on increasing self-awareness, resilience, and the ability to make choices that feel aligned and sustainable.
I am a UKCP-registered psychotherapist based in the Midlands, offering both in-person therapy in Mansfield and online therapy to adults across the UK. I work with people experiencing anxiety, low mood, trauma, self-esteem issues, and relationship difficulties, including the impact of long-term emotional strain and harmful relationship patterns.
My work is grounded, relational, and collaborative. I aim to provide a safe, respectful space where clients can explore their experiences, understand the patterns shaping their lives, and develop greater clarity, confidence, and self-trust.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.