Lina Adigun, UKCP Accredited Psychotherapist

Lina Adigun

London W1U
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Lina Adigun, UKCP Accredited Psychotherapist

Lina Adigun

London W1U
Shortlist Share

My Approach

You will find safe and confidential space to talk and to explore your difficulties, to think about your feelings and to explore your way forward.

Together we will look at both conscious and unconscious aspects of your life; we will explore patterns in your interactions and explore your relationship dynamics with yourself and others.

As children we may have learned to be a certain way and developed certain patterns that once used to shield us from harm but now are getting in way. We will work towards greater awareness and acceptance of yourself, greater attunement to your needs so you can make more intentional choices and live in a more fulfilled way.

About Me

I have been working with adults as a private practitioner in person and online since August 2023. I am fully registered with the UKCP (United Kingdom Council for Psychotherapy) and a full member of the FPC (Foundation for Psychotherapy and Counselling) so you can be assured of standards and safety. As a member of these professional bodies I work to their codes of ethics and good practice which also include clinical supervision and continued professional development. My Psychodynamic Psychotherapist training was based at the WPF Therapy in London and it was validated by the University of Roehampton.

I am a member of Christian Psychological Services London - a group of London-based Christians who are experienced professional psychologists and psychotherapists, and I offer some of my time to the Healing & Counselling Centre at St Marylebone Parish Church.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Most of us feel anxious at times, especially when faced with stressful events or changes that could have a big impact on our life. However, anxiety can become a mental health problem if it starts affecting our ability to live and enjoy our life. Among other things you may • Feel tense or unable to relax • Feel like you can't stop worrying and fear the worst • Worry that you're losing touch with reality • Feel disconnected from your mind or body • Experience panic attacks. Therapy provides a safe space to explore those feelings and experiences, allows a space for new perspectives and understanding, allows for relief.
You may be struggling with • A sense of purposelessness and /or confusion • Feeling a bit lost and alone • Feeling stuck, feeling stuck in repeating patterns without an apparent way out • Feeling you have lost interest in life. Therapy provides a space where you can confidentially talk about your feelings and experiences without a fear of being judged as care and respect are at the core of our work together.
Therapy facilitates growth, it helps gaining insight into the patterns of our behaviour, our thinking, and how we relate to ourselves and others. Sometimes we may feel conflicted or unsure of who we are and what we want. In therapy we can explore why we feel the way we do, we can reflect on those feelings – what they might be communicating, how they have been affecting our relationships and our own sense of being.
To live our life in full we need to feel secure, secure within ourselves, secure in our home or out in the world. We need to feel that we can choose our unique path free from discrimination, prejudice, aggression, and abuse. However, our realities are often marked by traumatic experiences. We might have faced frightening or distressing events that were difficult to cope with or were out of our control. It could have been one incident, or an ongoing event that happens over a long period of time. It can happen at any age and it can affect us long after the event has happened. During or afterwards you may • Feel you have lost a sense of who you are • Feel angry, confused, restless, or helpless • Feel shame and guilt • Have difficulty feeling any strong emotions • Have suicidal feelings • Have flashbacks • Experience panic attacks. Therapy is a secure space to explore painful experiences and their affects, and to find new ways of being.

Types of Therapies Offered

  • Psychodynamic Psychotherapist

Types of sessions

  • Face to Face - Long Term
  • Online Therapy

London Office

4 Manchester Square
Marylebone
London W1U 3PD
UK

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London Office

China Works
100 Black Prince Road
Vauxhall
London SE1 7SJ
UK

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UKCP College

  • Council for Psychoanalysis and Jungian Analysis College (CPJAC)
Lina Adigun

Lina Adigun

London W1U

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