Lidia Babas, UKCP Accredited Psychotherapist

Lidia Babas

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Lidia Babas, UKCP Accredited Psychotherapist

Lidia Babas

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My Approach

Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings. Sometimes we take responsibilities for others, and forget about our own needs.

As a result we feel anxious, and depressed. I strongly believe that once you are in touch with yourself, you can gain a better understanding of your needs and you can build healthier relationships with others.

Therapeutic relationships are key in my approach. I bring warmth, empathy, and a sense of humour. I can be challenging when necessary, whilst being supportive and compassionate.

I will work alongside you to understand, and support you, and actively engage with your concerns, and worries. My goal is to guide you to get to know yourself better; to learn self acceptance, love, and how to be kinder to yourself in order to live a more fulfilling life.
I speak fluent Polish and English.

About Me

I have 8 years of experience. I have previously worked in an alternative provision school where I provided therapeutic support to vulnerable children who have experienced relational trauma and loss.

This has equipped me with an understanding of how our early life experiences shape our view about ourselves, others and relationships. It’s our template that we follow but sometimes it can get in our way, and create obstacles.

Therapy is a place where you can update some of these beliefs, challenge them, and let go of what is not helpful anymore.

I have regular supervision, and continue my development by undertaking different training.

I work with

  • Couples
  • Individuals

Types of Therapies Offered

  • Psychotherapeutic Counsellor

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy


267 Beverley Road
United Kingdom (UK)

  Wheelchair accessible View Map

UKCP College

  • Psychotherapeutic Counselling and Intersubjective Psychotherapy College (PCIPC)
Lidia Babas

Lidia Babas


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