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My advanced clinical training in relational integrative psychotherapy means that I bring together humanistic, psychodynamic, developmental and somatic (body) approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.
Perhaps you struggle with anxiety or low mood, feel stuck in grief or trauma, experience stress and overwhelm, repeat unhelpful, repetitive patterns or feel held back from living a fulfilled and happy life. Whatever your reasons for seeking therapy, my aim is to support you towards healing, growth and recovery.
My collaborative approach which sees the relationship between us as key to our work together, supports you to develop new ways of understanding yourself and responding to life's challenges. Through this, you become better equipped to move forward in a way that is not only healthier for your wellbeing in the present, but also more fulfilling for your future.
I am an integrative psychotherapist with an MSc (Distinction) from the Sherwood Psychotherapy Training Institute and an accredited member of UKCP. Alongside my private practice, I have experience in various mental health settings, including charities and non-profit organisations. Additionally, my 25 years of experience working with young people and adults in education underpins my relational, trauma-informed approach.
I am fully insured and have an enhanced DBS status. I attend regular clinical supervision and continue my professional development by attending relevant training.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.