My Approach

As a person-centred counsellor I fully immerse myself in your world, and I commit to working with you, whatever struggles you face. I offer an open encounter where I help foster in you a greater sense of self-worth and agency. I practice a non-directive approach where I listen, helping you to hear your own needs and realise what changes you want to make. My work has supported those facing multiple struggles, notably: grief, depression, loneliness, infidelity, the processing of new diagnoses, anxiety, suicidal ideation, self-esteem struggles, relationship complexities, and control around alcohol, weight and compulsive behaviours.
I work anti-diagnostically, believing that these behaviours often make sense in the context of your life, but that together, the therapeutic relationship can help you develop an understanding about where these behaviours and thoughts originate, and how you might develop more helpful behaviours in the future.
Making time for yourself begins the process of self-care, and whatever tangled struggle you manage, I endeavour to be alongside you, no difficulty being too big or too small. Shame grows in the darkness, so together I will bring light and love, to help you move in the direction your authentic self seeks. I believe it is the relationship that heals

About Me

My philosophy is rooted in a deep belief in the human potential for self growth and agency where I believe psychological challanges can lessen in a co-created relationship founded on the principles of empathy and deep positive regard. I am a person centred psychotherapist, with over 700 hours of client work in both charity and private practice. I have a background in education, teaching secondary english literature and theatre and believe passionately in the rejuventaing potential of the arts for wellbeing.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person Centred Psychotherapist