My Approach

I am a Dip. Pscyh. UKCP and MBACP Integrative Psychotherapist, tailoring each session to the unique needs of my clients. My extensive training covers all major schools and models of traditional psychotherapy, enabling me to draw from a wide range of evidence-based methods. Additionally, I incorporate specialised techniques such as EMDR, Relationship Psycholpgy, and non-verbal communication insights.
My practice integrates:
• Traditional Psychotherapy: A comprehensive understanding of the leading schools and models, ensuring an individualised and evidence-based approach to therapy.
• EMDR Therapy: A powerful, research-backed method for addressing trauma, PTSD, and emotional roadblocks.
• Non-Verbal Communication and Somatic Awareness: Understanding the body’s signals, both subconscious and conscious, to explore how they shape behaviours, relationships, and emotional patterns.
• Transpersonal Psychotherapy: Using creative methods like mindfulness, visualisation, and deeper exploration of the self for transformational change.
• Relationship Psychology: Supporting individuals and couples in better understanding and improving their relationships, offering tools for connection and communication.
• Consciousness Studies: Helping clients develop grounding, self-awareness, and clarity to navigate life with authenticity.

I combine empathy and compassion with a gentle yet challenging approach, empowering clients to uncover blind spots and create meaningful change.

Who I Work With

I support adults (18+), couples, and groups experiencing challenges such as:
• Anxiety and stress
• Depression and low mood
• Trauma and PTSD (including EMDR therapy)
• Relationship challenges (including couples therapy)
• Work-related stress and career transitions
• Grief and loss
• Self-doubt and imposter syndrome
• Identity and life transitions

Whether you’re seeking relief from emotional challenges, navigating career or life transitions, or exploring deeper self-awareness, I provide a tailored approach to meet you where you are.

Rates:
My session rate is £150 per session, and I offer a brief, complimentary initial conversation to discuss your needs and explore how we might work together.

Contact me at +44 (0)7876564616 or visit my website: kristinakennedytherapy.com.

About Me

Are you struggling with anxiety, stress, depression, low self-esteem, work-anxiety, relationship challenges, family issues, trauma, or grief? It’s not easy to sit with these thoughts and feelings alone, and it may help to have a safe, supportive space to check in, offload, and process what’s going on for you right now.

As an experienced UKCP and MBACP psychotherapist, I meet you where you are, working in ways that feel comfortable, supportive, and safe.
It takes courage to talk about things you may have never shared before. That’s why I work with intuition and emotional intelligence, ensuring the process feels comfortable and safe.

I create a safe, compassionate space for clients to explore themselves, process presenting issues, uncover blind spots, reframe limiting beliefs and help create meaningful changes to your life.

I work with

• Companies
• Couples
• Families
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Anxiety
• Bereavement
• Bullying
• Cultural Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Relationships
• Spirituality
• Stress
• Telephone Counselling
• Workplace Counselling