My Approach

I offer a warm, thoughtful and collaborative space where you can explore whatever has brought you to therapy.

It can be hard to explain exactly what's wrong. You just know that something doesn't feel quite right. Therapy offers an opportunity to slow down, make sense of your experience and explore what may be contributing to how you feel today.

Together, we can explore patterns, relationships and experiences that may be affecting how you feel today, helping you develop a greater understanding of yourself and what you need.

My work is integrative and draws on relational, attachment-informed, psychodynamic and trauma-informed approaches, alongside practical tools where helpful. Therapy is tailored to you and your individual needs, moving at a pace that feels manageable.

AREAS OF WORK

I work with young people, young adults and parents experiencing anxiety, overwhelm, low mood, self-esteem difficulties, relationship challenges, emotional regulation difficulties, life transitions and the impact of earlier experiences.

Many of the people I support appear to be coping on the outside while carrying a great deal underneath. Together, we work towards a deeper understanding of what is happening and how to move forward in a way that feels more manageable and connected.

About Me

You look like you're coping. But underneath, it feels heavy.

Perhaps you're feeling anxious, overwhelmed or stuck. You may be carrying more than anyone realises, while trying to keep everything going on the outside.

I am a UKCP-registered integrative psychotherapist with a background in counselling and mental health support. Over the years, I have worked with children, young people, adults and families across education, mental health and private practice settings.

I currently work with young people (16+), young adults (18–30) and parents, offering online therapy across the UK and limited in-person sessions in London.

If something feels off, that's enough to begin.

I work with

• Children and young people
• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Child and Adolescent Psychotherapist

What I can help with

• Abuse
• ADHD
• Anxiety
• Autism
• Bereavement
• Couple Issues
• Depression
• Divorce
• Family
• Gender
• Identity Problems
• Mental Health Issues
• Parents
• Relationships
• Separation
• Sexuality
• Step Families
• Stress
• Trauma
• Workplace Counselling