I am an integrative transpersonal psychotherapist and executive coach, working with groups, teams, adults (18yrs+) and couples. 'Integrative' means I work with a broad range of issues and have lots of different therapeutic and coaching styles in my toolkit, which I adjust to suit your needs.
Whatever you have to bring, I commit to listening and helping you to make sense of things, so you can find the best way forward for you.
How do I work?
I work creatively, and in addition to straightforward ‘talking therapy’ we may work with your dreams, through creative expression such as art, or exploring your internal landscape through meditation and visualisation techniques. A combination of these approaches is usually used to help the work along.
When you choose to work with me in a coaching capacity, we typically work with the more rational part of the brain to explore your goals and help you find pathways to optimise your performance.
My therapeutic style is warm and direct - I tailor each session and always provide a safe and nurturing container, but will gently challenge and hold the mirror up where appropriate in the spirit of your growth. The key thing to remember is we always go at your pace to make sure you feel safe and comfortable enough to get the most out of your sessions.