My Approach

Understanding Yourself| Transforming patterns| Creating change in life and work.

Our experiences shape the way we see ourselves, relate to others and navigate the world. Sometimes, patterns established much earlier in life continue to influence our relationships, emotional wellbeing, confidence and professional lives in ways we may not fully recognise.

I offer online psychotherapy and executive coaching for individuals who want to understand themselves more deeply, work through difficulties and explore new ways of living and working. My psychotherapeutic approach is relational, psychodynamic, integrative and humanistic. I work collaboratively with clients to explore emotional difficulties, relational patterns, self-esteem, life transitions, and the influence of earlier experiences on present-day functioning. I believe that meaningful change can emerge through a deeper understanding of ourselves, our relationships, and the experiences that have shaped us. The therapeutic relationship provides a space to explore these experiences with curiosity, compassion and without judgement.

You may be seeking support with anxiety, self-esteem, relationship difficulties, life transitions, or a sense of being stuck. You may be experiencing workplace stress, navigating a leadership role, or questioning familiar ways of responding to professional challenges.

I welcome enquiries from individuals seeking psychotherapy, coaching or an opportunity to explore the relationship between personal and professional lives.
Together we will explore the beliefs you hold about yourself and others, where these beliefs originated, what survival methods you may have cultivated unconsciously, which negative experiences keep repeating themselves, how you have developed a life script which forms the basis of your feelings, thoughts and beliefs.

If you would like to discuss working together, please get in touch to arrange an initial conversation. I offer an initial consultation, free of charge, to explore your needs and to see if we are a good fit to work together. Working at a deeper level requires commitment, so an initial consultation will be an opportunity for you to ask questions about my approach and for me to understand what you hope to get from the work, be it counselling, psychotherapy or an integrated approach.

About Me

I am a qualified, accredited and experienced Psychotherapist, Psychotherapeutic Counsellor and Executive Coach. I am a registered member of the UK Council for Psychotherapy (UKCP), the British Association for Counselling and Psychotherapy (BACP), and the European Mentoring and Coaching Council (EMCC). I have over ten years experience of working with individuals, groups and couples. I hold an MSc in Transactional Analysis Psychotherapy, an MSc in Executive Coaching, a Diploma in Psychotherapeutic Counselling and Psychotherapy, and a Diploma in Professional Coach-Mentoring.

I work with

• Companies
• Couples
• Families
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Age-related Issues
• Anxiety
• Bereavement
• Bullying
• Cancer
• Couple Issues
• Cultural Issues
• Depression
• Divorce
• Employment Difficulties
• Identity Problems
• Online Counselling
• Parents
• Relationships
• Separation
• Stress
• Telephone Counselling
• Workplace Counselling