My Approach

Therapy is a place where you can bring whatever challenges you are facing, and I will listen, support, and help work alongside you to resolve them. You might be struggling with anxiety or depression, or have trouble with a relationship. Things at work might feel too much, or you may have experienced a bereavement. You might be trying to navigate some changes in your life, or are feeling overwhelmed or stressed. Sometimes we just don’t feel like we like life right now and can’t understand what is wrong. Whatever you want to bring, therapy is a confidential space where it is safe to do so.

I work as an integrative therapist, so I tailor our work to you. Your needs are at the centre of our time together. I believe in working holistically so that change can impact all of you, and your life. It’s important to me that you feel safe and comfortable, and that our sessions are a place you want to come to.

About Me

Hello, I’m Kate, and I’m an integrative counsellor and psychotherapist working in Exmouth in Devon. I believe that each of us are unique and that you are the expert on your individual experience – the expert on how you see the world. Sometimes it might feel like you need help figuring out exactly who this “expert” is, or what is stopping you from achieving what you want. It might feel as if you don’t know yourself at all.

Therapy is a space where we can discover the obstacles that hold us back, and unpack them so that we’re able to navigate life with more self-belief and self-acceptance. Therapy can create change, growth, or it might simply be the first step towards living the life you want to.

Types of Therapies Offered

• Integrative Psychotherapist