My Approach

At the heart of therapy is the experience of feeling truly seen and heard, with warmth, empathy and without judgment. I believe that having a supportive space to explore your thoughts and feelings can be deeply healing, helping you to better understand yourself, reconnect with what matters to you, and move towards a more fulfilling and authentic life. The pace and direction of therapy will be guided by what feels manageable and meaningful for you. We’ll pay attention to the thoughts, feelings and bodily experiences that arise, using them as signposts toward deeper understanding. Over time, this process can help you develop new ways of relating to yourself and others, creating more space for choice, clarity and ease in your everyday life.

About Me

I offer integrative therapy to those who may be struggling with difficult emotions, navigating periods of change, or feeling stuck, overwhelmed, or uncertain about what comes next. I tailor sessions to your individual needs, drawing on different ways of working to support you in the most helpful and meaningful way.

At the heart of therapy is the experience of feeling truly seen and heard, with warmth, empathy and without judgment. I believe that having a supportive space to explore your thoughts and feelings can be deeply healing, helping you to better understand yourself, reconnect with what matters to you, and move towards a more fulfilling and authentic life.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapeutic Counsellor