My Approach

The heart of my work is Internal Family Systems (IFS) therapy, woven into a broader integrative frame that draws on Psychodynamic, Person-Centred, Gestalt, Existential, and Transpersonal approaches. IFS works with the different parts of you that have developed over time -- protectors, critics, younger wounded parts -- meeting them with curiosity and compassion rather than trying to silence them. Our sessions may also draw on imagery, dreams, or other creative methods when words aren't quite enough.

I work in a trauma-informed, LGBTQ+ friendly, and neurodivergent-informed way, including with clients with ADHD and autism.

Originally from the US, I've lived in the UK for over 25 years -- so I understand first-hand what it means to build a life somewhere that isn't quite home, and the particular questions of identity and belonging that come with it. Before becoming a therapist I spent 20 years as a journalist and magazine editor, which shapes how I work: I ask good questions, I listen carefully, and I don't shy away from complexity.

I am currently training as a Clinical Supervisor through Relational Change.

You can find more about my approach to IFS on my website: https://www.jenniferpirtle.com/internal-family-systems-therapy-in-london

Fees
My fee is £90-£115 for a 60-minute session on a sliding scale -- choose the rate that honestly reflects what you can manage right now. If you're unsure where you fall, we can talk it through on our consultation call.

Next Steps
Finding the right therapist matters, and there's no pressure to have everything figured out before you reach out. I offer a free 30-minute consultation call so we can get a sense of whether we're a good fit. You can book directly on my website or drop me an email to arrange a time.

About Me

I’m Jennifer, an experienced Integrative Psychotherapist and qualified Internal Family Systems (IFS) Therapist (Level 1 and 2 Trained; advanced Certification candidate).

I’m a full clinical member of UKCP, a registered member of BACP.

Some areas I support clients with include:

• Trauma and complex trauma
• Anxiety and depression
• Grief and loss
• Low self-worth and identity issues
• Relationship difficulties and life transitions
• Expat experiences and cross-cultural identity
• Self-harm and suicidal thoughts
• Experiences of emotional, physical, or sexual abuse

I’m based at The Practice Rooms in London Bridge (2 Union Street, SE1 1SZ ) on Tuesday/Wednesday/Thursday daytime (in-person and online), and Friday daytime (online only).

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Anxiety
• Bereavement
• Cultural Issues
• Depression
• Divorce
• Relationships
• Separation
• Trauma