I offer mindfulness-based Core Process Psychotherapy as a gentle but effective cradle within which we can explore whatever brings you and create the potential to move towards greater ease, peace and resilience.
Mindfulness encourages us to be curious about how we are right now. By focusing on arising thoughts and body sensations, we can notice that they are continually changing and how we are affected by our habitual patterns of behaviour. Core Process Psychotherapy integrates Buddhist psychology with Western psychotherapeutic models. It is trauma-informed and uses a range of Western techniques, in conjunction with mindfulness, to provide the flexibility needed to meet, understand and work with each unique client.
It is important to feel comfortable with the therapist you work with. I offer a free of charge introductory session to give us the opportunity to discuss what brings you, what you wish to achieve and how it would be for us to work together.
I am a trauma-informed, UKCP-Accredited Core Process Psychotherapist offering one-to-one therapy for adult clients in-person in Chagford, Devon and online further afield.