My Approach

I'm an integrative therapist, which means I trained in a wide range of therapeutic approaches. This gives me breadth and flexibility so that I can tailor sessions to each client.

I have experience working with diverse presentations, including clients suffering from depression, trauma, loneliness and anxiety; issues around sexuality and gender; low libido, affairs and divorce; eating disorders, disordered eating and fatphobia; climate anxiety; chronic illness; and those coming to terms with late-diagnosed neurodivergence or other complex diagnoses. 

Please do visit my website for more information about me and the way that I work with both individuals and couples: www.janenashtherapy.com. I look forward to hearing from you.

About Me

I'm a fully-qualified UKCP & BACP-registered psychotherapist with over 10 years' experience. I offer weekly therapy in Honor Oak Park to individuals and couples. I also offer intensive couples therapy, which takes place over two consecutive Fridays. Please visit my website to find out more and see my up to date availability: www.janenashtherapy.com.

I decided to train as a counsellor following my time as a volunteer at the Central London Samaritan. In addition to my private practice, I've worked as a counsellor in low-cost counselling services in Queen's Park and Waterloo. Prior to my therapy training, I was a journalist in London. I have a Master's Degree in Integrative Psychotherapy & Counselling. I also hold a BA (Hons) in Religious Studies, and an MA in English Literature.

I work with

• Couples
• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anxiety
• Bereavement
• Bullying
• Chronic Illness
• Depression
• Divorce
• Eating Disorders
• Employment Difficulties
• Family
• Health-related Issues
• Infertility
• Mental Health Issues
• Race Issues
• Relationships
• Sex Problems
• Sexuality
• Stress
• Trauma