My Approach

I work in an integrative way, drawing on different types of therapy to help you feel seen and validated in your present and past experiences, and to support your growth.

I see psychotherapy as a steady, honest relationship where you don’t have to pretend you’re okay. I’m warm and engaged, listening carefully and reflecting back what I hear, to help you feel truly supported and safe in exploring patterns that may be keeping you stuck, at a pace that feels manageable for you.

My approach is also transpersonal, which simply means we can include your personal beliefs, values and spirituality if you wish. You don’t need to believe anything in particular for us to work together; this is a space where your questions and perspectives are valued and accepted.

About Me

I’m an integrative, trauma-informed psychotherapist working with adults experiencing depression, anxiety, burnout, or life confusion. Many of the people I see look like they are coping on the outside, but feel flat, overwhelmed, or quietly wonder, Is this it? Being trauma-informed means I prioritise creating a safe, validating space where you can explore difficult feelings at your own pace, fostering trust and reassurance. I offer a warm, steady space to pause, untangle what’s going on, and slowly come back to a life that feels more bearable and more true to you.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Abuse
• Anxiety
• Chronic Illness
• Cultural Issues
• Depression
• Race Issues