My approach is relational, integrative and trauma-informed. I see therapy as a collaborative process, shaped by the relationship between therapist and client, and by the pace, needs and readiness of each individual.
I draw on psychodynamic, humanistic, existential and transpersonal psychotherapy. This means we may explore present difficulties, early relationships, unconscious patterns, emotional responses, body awareness, meaning, identity and the deeper questions that can arise during periods of transition or inner change.
I work with the understanding that many patterns which feel difficult in adult life once developed as ways of coping. Self-criticism, perfectionism, people-pleasing, emotional withdrawal, anxiety or difficulty trusting others may have been protective at one time, even if they now feel limiting or painful.
Where appropriate, I may also draw on dreams, symbolism, mindfulness, somatic awareness and creative imagination. These can help bring insight to experiences that are not always easy to access through words alone.
My aim is to offer a calm, respectful and reflective space where you can feel supported to explore your experience, understand yourself more deeply, and begin to relate to yourself and others with greater compassion, freedom and authenticity.
This version positions you clearly as **depth-oriented, relational and trauma-informed**, while still sounding accessible to a client reading a directory profile.
My aim is to offer a calm, respectful and reflective space where you can feel supported to explore your experience, understand yourself more deeply, and begin to relate to yourself and others with greater compassion, freedom and authenticity.
I am a UKCP-registered transpersonal integrative psychotherapist and developmental coach, working with adults who want to understand themselves more deeply and make meaningful, lasting change.
Many of the people I work with appear to be coping well on the outside, but privately feel anxious, overwhelmed, disconnected, self-critical or unsure of who they have become. Some are carrying the effects of developmental or relational trauma, emotional neglect, chronic criticism, people-pleasing, perfectionism or a persistent feeling of not being enough.
My approach is relational, integrative and trauma-informed. I draw on psychodynamic, humanistic, existential and transpersonal psychotherapy, and where helpful may include dreams, symbolism, mindfulness, somatic awareness and creative imagination.
Before training as a psychotherapist, I spent many years as a Chief Executive, executive coach and organisational development consultant. This means I bring an understanding of professional life, leadership, responsibility and transition, alongside a depth-oriented therapeutic approach.
Therapy with me offers a calm, confidential and reflective space where we can explore what is happening in your life, how earlier experiences may still be shaping you, and what might support greater self-understanding, emotional freedom and authenticity.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.